Keep your AC temperature in check to keep your health in check.
Every cloud has a silver lining. The recent times were tough because of corona but we have started taking care of our health like never before. More gyms than restaurants, more cycles than cars, more healthy food than junk.
People are the most aware now and we are no less.
We have been working in the tech industry for making fitter solutions when it comes to AC use by the consumer.
When you think about AC, the first thing that comes to your mind is the AC bill, the second thing that comes is health which is only limited to worry that excessive use may make our bodies used to AC.
But is that it?
AC has more to it and we as a brand would like to shed some light on it.
The possible problems because of extreme AC temperature:
✅ Joint pain:
Is it even possible? Yes!!
The body develops pain in the joints and muscles when the temperature is below it’s desirable centigrade which essentially means overcooling.
We can switch off the AC when it happens.
If we are awake, we can turn the AC off but because we are asleep, we are not able to react to it when required.
AC takes away the humidity from air and makes it cold and dry. We drink less water because of the cold room temperature.
We will remember to drink water next time..
Don’t keep your AC on extreme high or low levels. Balanced room temperature is the key to better health.
✅ Dry skin & eyes:
AC sucks the moisture out of the skin. It causes wrinkles and fine lines and decreases elasticity leading to faster ageing and red eyes.
Use better creams and serums. But aren’t you already doing that?
Keep your humidity level between 40-60%.
✅ Breathing issues:
If the AC is not used at a moderate temperature, it can cause shortness of breath, coughing, asthma, allergies and wheezing.
What can you do?
Avoid a maximum range of 8°C difference between indoor and outdoor temperatures. Keep your AC temperature self-disciplined. Be assured that your cooling systems are well maintained.
If we have found problems, we have solutions too.
ENERSave by Enerlyf keeps the temperature that is custom made for you using AI by syncing the AC and fan.
A balanced room temperature is all you need for sound sleep and better health.
All you have to do is BELIEVE.
Until next time, Be aware!! Be healthy!!