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Individual temperature preferences fluctuate throughout the day & night
Understanding the fluctuation allows us to create a symphony of comfort round the clock
Easier to take control during the day
We can take steps to manage our
AC temperature if needed.
Overlooking importance of sleep temperature
Despite spending 1/3 of our life sleeping, we overlook the importance of achieving quality sleep through optimal temperature.
There is a science
behind sleep temperature
Cooler temperatures can help us fall asleep faster. However, as the night progresses, the temperature should rise to ensure comfort and peaceful sleep. This adjustment helps our bodies adapt to the outdoor weather. On the other hand, warmer temperatures during morning can gently wake you up.
Temperature affects differently at different ages
Quality sleep for baby
Babies and young children lose heat faster, needing warmer temperatures than adults to stay comfortable.
Finding the balance
Temperature preferences vary in couples. A cooler starting point with gradual warming can help both partners sleep well.
Better Rest
Elderly individuals often feel colder due to lower temperature needs and reduced blood flow. This disrupts sleep and increases fall risks at night. Automatic temperature adjustments can prevent those.
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